My First Couch to 5K training session
Well, I promised that I would update you on the state of my new "Couch Potato to 5k" training.
I ran/walked the first training run of this week. It was actually VERY easy. I barely broke a sweat (well, it is very cold) and I barely lost my breath.
Here is the status of my run:
Basically, I ran for 29:02. There was 5 minutes of warm-up and 5 minutes of cool-down. The graph you see is imported from my Nike+ website, and shows my "pace" throughout the run. Actually, I didn't do too shabby. I bet there are a lot of other beginners out there who don't cover almost 2.5 miles in the training. (Remember you are only running for 60 seconds at a time--then walking for 90 seconds.)
I will keep you posted. Tomorrow, I will do the 8-minute mile again, and go back to the long run on Wednesday.
Hope all is well out in Cyber-bia. (Did I just make that up? If I did, it's mine, if not--oops)
OH- I almost forgot...after my "workout" Lance Armstrong came onto my Ipod, introduced himself, and said "Congratulations, that was your longest workout yet!"
How cool am I?
5 comments:
I'm intrigued and need to get back into shape..where are you finding all this stuff?
hi there ppl. I'm actually into shoes and I had been searching allowing for regarding that singular brand. The prices seeking the sneakers were about 230 bucks everwhere. But completely I base this area selling them someone is concerned half price. I absolutely like these [url=http://www.shoesempire.com]prada sneakers[/url]. I will absolutely buy these. what is your opinion?
Hello. And Bye.
hello fellas. I'm really into shoes and I had been searching for the sake of that meticulous make. The prices due to the fact that the sneakers were about 170 dollars everwhere. But completely I set this site selling them as a remedy for half price. I absolutely like these [url=http://www.shoesempire.com]gucci sneakers[/url]. I will absolutely purchase these. what can you say about it?
good evening everyone. I'm actually into shoes and I had been searching for that exact model. The prices due to the fact that the sneakers are all over 210 bucks everwhere. But for all I found this locate selling them someone is concerned half price. I in reality like these [url=http://www.shoesempire.com]gucci sneakers[/url]. I will probably purchase these. what can you say about it?
Post a Comment