Monday, January 29, 2007

My First Couch to 5K training session

Well, I promised that I would update you on the state of my new "Couch Potato to 5k" training.
I ran/walked the first training run of this week. It was actually VERY easy. I barely broke a sweat (well, it is very cold) and I barely lost my breath.
Here is the status of my run:
Basically, I ran for 29:02. There was 5 minutes of warm-up and 5 minutes of cool-down. The graph you see is imported from my Nike+ website, and shows my "pace" throughout the run. Actually, I didn't do too shabby. I bet there are a lot of other beginners out there who don't cover almost 2.5 miles in the training. (Remember you are only running for 60 seconds at a time--then walking for 90 seconds.)

I will keep you posted. Tomorrow, I will do the 8-minute mile again, and go back to the long run on Wednesday.

Hope all is well out in Cyber-bia. (Did I just make that up? If I did, it's mine, if not--oops)

OH- I almost forgot...after my "workout" Lance Armstrong came onto my Ipod, introduced himself, and said "Congratulations, that was your longest workout yet!"
How cool am I?
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